Therapy is not one-size-fits-all. As an integrative psychotherapist, I draw from a range of methods to meet each person where they are — emotionally, mentally, and somatically (in the body). Each approach offers unique tools for healing trauma, increasing self-awareness, and supporting genuine transformation.

EMDR helps the brain process and release distressing memories that can keep you “stuck” in trauma responses. By using gentle bilateral stimulation (like eye movements or tapping), EMDR helps reduce emotional intensity and supports more adaptive, balanced perspectives.

TF-CBT combines trauma education, coping skills, and cognitive restructuring to help individuals — especially children and adults with trauma histories — reframe painful experiences and develop healthier ways of thinking and responding.

CPT focuses on identifying and challenging “stuck points” — unhelpful beliefs formed after trauma (e.g., guilt, shame, or mistrust). This structured method helps restore clarity, self-compassion, and control over your narrative.

Narrative Therapy views you as the author of your own story. Together, we explore how life experiences have shaped your personal narratives and work to rewrite them in ways that reflect your resilience, values, and growth.

Working with horses offers a powerful, nonverbal form of emotional insight and regulation. Horses respond to authentic emotion and presence, helping clients build trust, boundaries, and confidence in a deeply experiential way.

Using miniature figures and a tray of sand, this creative process allows you to express feelings, memories, and inner conflicts symbolically — often revealing insights that words alone can’t reach. It’s especially effective for trauma, grief, and inner child work.

These approaches use focused relaxation and visualization to access the subconscious mind — the place where deep emotional patterns and memories reside. They help reduce anxiety, enhance self-awareness, and reframe limiting beliefs.

Art and breathwork bypass the analytical mind, helping release emotional tension and reconnect with creativity and intuition. These tools foster grounding, emotional release, and renewed energy.

Rooted in ancient healing traditions, shamanic work focuses on restoring balance to mind, body, and spirit. Through guided journeys, energetic clearing, or ritual, clients may gain insight, reconnect with inner wisdom, and experience profound emotional release.

Each of these modalities supports a single purpose: helping you reconnect with your authentic self. Integrative psychotherapy weaves evidence-based methods with holistic healing to honor the whole person — mind, body, and spirit.

Healing is not about perfection — it’s about coming home to yourself.