RESOURCES FOR HEALING

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📚  Recommended Books on Trauma, Healing, and Addiction

• Healing Developmental Trauma – Laurence Heller, PhD & Aline LaPierre, PsyD 
• The Body Keeps the Score – Bessel van der Kolk, M.D. 
• Boundaries – Dr. Henry Cloud & Dr. John Townsend 
• Getting Past Your Past – Francine Shapiro, PhD 
• Daring Greatly – Brené Brown 
• Waking the Tiger: Healing Trauma – Peter A. Levine

• The Long-Term Effects of Childhood Trauma – Kati Morton 
• The Power of Vulnerability – Brené Brown (TED Talk) 
• The Price of Invulnerability – Brené Brown 
• Breath: 5 Minutes Can Change Your Life – Stacey Schuerman 
• Grounding: One of the Most Spiritual Practices – Stacey Hall 
• Healing the Nervous System from Trauma – Therapy in a Nutshell 
• How to Do EFT Tapping (Beginners) 
• Yoga For Post Traumatic Stress | 45-Minute Yoga for PTSD

• Conversations with a Wounded Healer
  Stuck Not Broken
  The Trauma Therapist Podcast
  Therapist Uncensored Podcast
  The Therapy Show

• The Fascia Guide / The Fascia Podcast
  → Research-based conversations on fascia science
• The Body Nerd Show
  → Fascial health, movement, and pain patterns