RESOURCES FOR HEALING
📚 Recommended Books on Trauma, Healing, and Addiction
- Healing Developmental Trauma – Laurence Heller, PhD & Aline LaPierre, PsyD
- The Body Keeps the Score – Bessel van der Kolk, M.D.
- Boundaries – Dr. Henry Cloud & Dr. John Townsend
- Getting Past Your Past – Francine Shapiro, PhD
- Daring Greatly – Brené Brown
- Waking the Tiger: Healing Trauma – Peter A. Levine
🎥 Videos
- The Long-Term Effects of Childhood Trauma – Kati Morton
- The Power of Vulnerability – Brené Brown (TED Talk)
- The Price of Invulnerability – Brené Brown
- Breath: 5 Minutes Can Change Your Life – Stacey Schuerman
- Grounding: One of the Most Spiritual Practices – Stacey Hall
- Healing the Nervous System from Trauma – Therapy in a Nutshell
- How to Do EFT Tapping (Beginners)
- Yoga For Post Traumatic Stress | 45-Minute Yoga for PTSD
🎧 Podcasts
- Conversations with a Wounded Healer
Stuck Not Broken
The Trauma Therapist Podcast
Therapist Uncensored Podcast
The Therapy Show
🎧 Podcasts (Deeper Understanding)
- The Fascia Guide / The Fascia Podcast
→ Research-based conversations on fascia science - The Body Nerd Show
→ Fascial health, movement, and pain patterns
A vibrant cherry blossom tree in full bloom under a clear blue sky.